Keep moving.
That's the whole idea.
Short, simple workouts for people in their 40s, 50s and up who want to get going again. At home, from a chair, at your desk, or at Planet Fitness. Nothing hardcore. Just keep your body moving.
How it works
Tell it where you are
Home, a chair, your desk, or Planet Fitness. Then what you want to work and how many minutes you have.
Get a short workout
A handful of moves with a video and plain steps for each one. Sets and reps set for your level. Different every time.
Tap Done
Too easy, too hard, or it hurts? One tap and the app adjusts. Something that hurts never comes back.
Works wherever you are
Home
Floor, wall, chair. No equipment. 300 moves and stretches.
Chair only
Bad knees, bad balance, or just a slow start. Everything from a sturdy chair.
At your desk
Quiet moves at work. No sweat, no changing clothes.
Planet Fitness
Walk in, pick upper or lower, and it tells you which machine, how much, how many. No guessing.
One price. Everything in it.
Every workout, every location, every new move we add. New exercises land most weeks and you get a nudge when they do.